(0)
(0)
(0)
(0)
(0)Kimberly Carson
1) Relax into yoga for seniors: a six-week program for strength, balance, flexibility, and pain relief
Author
Publisher
New Harbinger Publications, Inc
Pub. Date
Not Supplied
Language
English
Formats
Description
Managing the emotional and physical challenges that come with aging can be difficult. Seniors face a number of age-related issues, such as chronic pain, hypertension, heart disease, osteoporosis, arthritis, and anxiety and depression. And while some people may consider yoga a young person's practice, there is a growing body of evidence that suggests yoga can be beneficial for a wide variety of age-related ailments. Relax into Yoga for Seniors--based...
Author
Publisher
New Harbinger Publications, Inc
Pub. Date
[2019]
Language
English
Description
"In this workbook, you'll find an eight-step, integrative approach drawing on both modern western medicine and the ancient wisdom of the yoga tradition. The gentle poses and practices in this book are informed by a state-of-the-art understanding of physiology, and can be safely used to help alleviate pain associated with several common health problems, such as arthritis, osteoporosis, cancer, and more"--Amazon.com.
Publisher
Pranamaya
Pub. Date
[2012]
Language
English
Description
Based on the Yoga for Seniors teacher training offered at Duke Integrative Medicine and the Kripalu Center for Yoga and Health, presents practices that combine modern, evidence-based medicine with the ancient wisdom of the yoga tradition. Includes four main practices for varied levels of mobility: in bed, in a chair, standing, and lying down; and three special practices to build strength and stability, improve balance, and promote relaxation.
